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The Minimalist Exercise And Nutrition Program

The Minimalist Exercise And Nutrition Program
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For Anyone Who Has Ever Suspected That Exercise And Nutrition Programs Are Needlessly Elaborate…

Even If You Have Worked Diligently For Years At Your Health And Fitness Goals, Odds Are You Are
NOWHERE CLOSE To Getting The Results You COULD Be Getting. It Was The Same For Me.
It Wasn’t Until I Chanced Upon A MINIMUM SET OF TACTICS
The Experts PRACTICE But Will Never Admit Is All You REALLY Need To Know, That Finally, And
Suddenly, EVERYTHING Began To Change For Me. Just As It Can Change For YOU Too…

From The Desk Of Carolyn Hansen

Re: How To Recognize Whether Your Current Health And Well-Being Strategies Are Pure Time Wasters!

carolyn hansen

Dear Friend,

Your health and wellness are such valuable commodities that any amount of time you apply towards improving them is surely worth the effort. Right?

Or is that just plain WRONG?

What if I told you that MOST people today who exercise regularly, and who make conscious choices about the quality of the food they eat, are
not getting anywhere near the degree of benefits from their actions that they could be getting?

I know this sounds counter-intuitive, but indulge me if you would for just a few seconds and have a quick look at the following scenarios to see
if they seem at all familiar:

Don’t be at all surprised if you

find yourself agreeing

with MOST of the statements above.

That is absolutely normal.

In fact, the number of people who ARE able to derive the kinds of benefits from their exercise and nutrition programs that they hoped they would
be able to derive is actually depressingly small.

I say depressingly because today I am a health and fitness professional whose job it is to help get my clients on the right track, and I know
from experience that success does not come easy! Even WITH a trained guide at your side.

On top of that, I have slowly come to recognize a simple truth about the apparent elusiveness of long-term health and wellness:

If You Are Failing To Achieve Your Health And Fitness Objectives, Then Part Of The Problem May Be That You Are OVER-COMPLICATING Your Plan Of Action

It may seem odd for me to admit this, since I count myself among the group, but this problem

is largely the fault of the health and wellness industry


This is because we have concocted one “promising” scheme after another in the hope that something would catch on and reverse the slowly declining
health of the general population.

Every time we come up with a new approach it broadens the total universe of possible approaches to getting into shape and only serves to
increasingly confuse the intended audience.

I know this because once upon a time I was that audience!

I remember having an almost Pavlovian response to newly released diets and exercise fads. I wanted to try them all!

jazzercise was HOT

In the eighties EVERYBODY got it wrong and began to do cardio…

Not only was this physically taxing, it was mentally exhausting too.

This was back in the eighties when aerobics classes and cardio were all the rage and promised to transform the bodies of the nation.

In fact I was so convinced that cardio would do for my body what dieting alone had failed so miserably at that I became a JAZZERCISE JUNKIE
and eventually even a class instructor.

As it later turned out, I had bought into the ridiculous promises of being able to achieve a lean and energetic body with cardio alone.

The Other Part Of The Problem Arises When You Simply Choose The WRONG FOUNDATION Upon Which To Build Your Plan Of Action

What did I get in return for dedicating myself to a life of cardio?

I got fatter. Almost 10 years into this jazzercise excursion of mine it finally dawned on me that both myself AND the class I was taking were
getting nowhere as the years rolled on, if not just a little plumper with each passing summer.

This proved to be one of the biggest lessons of my life. I had finally learned that exercise, in and of itself, was NOT the answer.
You can go through the motions. But if you are doing the wrong thing, you will go NOWHERE.

Nor did dieting improve things any for me. I had starved myself on and off during this time period and all it did was leave me feeling emaciated.

It was time for the Jazzercise Queen to abdicate her crown. When an injury finally forced me to find a new way to remain physical I got the
long-needed nudge in the right direction…

Before long I had discovered a whole new approach to getting from exercise exactly what I had always believed should be possible but which
until that time I never knew how to pull off.

The BREAKTHROUGH came when I learned how to exclude activities and eating plans that were heavy in mental and physical investment but were NOT
paying off in terms of tangible results.

I learned how to maximize both the efficiency and the effectiveness of the things I was doing in the
gym and in my kitchen. It was a watershed experience for me and absolutely changed both my life AND my body.

More than 30 years later I have distilled these ideas and put them down in writing.

The result? Something I call The Minimalist Exercise And Nutrition Program, which I have broken into two parts…

The Minimalist Exercise Program

Listen, I would love to be able to take credit for the ideas you’ll find in

The Minimalist Exercise Program

. Because the principles I teach
today can be absolutely life-changing. Especially for people who are committed to taking the necessary steps to dramatically improve their health.

But I cannot take the credit for the philosophy outlined in the book because everything I know today was the result of the hard work of others.
It represents the accumulated wisdom of both men and women who dedicated their lives to improving their health by focusing solely on the problem
of how to seriouly resculpt their bodies.

frank zane and others were masters of the minimalist approach

Bodybuilders were getting amazing results by adherring to the minimalist approach…

It was the sport of bodybuilding that had replaced my former love of jazzercise.

But unlike the unrewarding cardio sessions that dragged on for years I saw almost instant changes in my body when I took up strength training
as my foundational physical activity and began to copy what others were doing in the gym with free weights.

These were people whose passion to transform their bodies conflicted with the reality of having to pay their rent and put a LOT of food on their table.
They had the voracious appetite of people for whom muscle growth meant having to eat two or three times as much as the average person!

My new friends LITERALLY could not afford to spend hours in the gym every day.

The ones who were unable to figure out how to train both effectively and efficiently in the little time they could squeeze in at the gym?
Well, they soon vanished from the squat racks and the bench press areas of our gym. If any environment can be said to be representative of
Charles Darwin’s theme of “survival of the fitness” it is a bodybuilding gym!

Yet These SAME LESSONS Have Also Proven Over The Years To Be
GAME CHANGERS For Ordinary Men And Women Whose Quest For Better
Health Has Otherwise Stalled…

I have seen proof of the

value of these lessons

time and time again. This is because – as the owner of a gym – I see thousands of people
stream through my premises every year.

Sadly, not all of them use their newfound time in the gym to very much improve the status of either their health or their fitness. The small group that
do see significant gains are invariably the men and women who – through personal instruction, or some divine intuition – end up doing almost exactly
the things outlined in the pages of The Minimalist Exercise Program.

I am talking about the benefits of exercise (as fully discussed in the book) that are gained with the minimalist approach.

What kind of benefits, you ask?

Not only will you receive full instruction on the BEST way to perform the individual movements in the small set of core exercises featured in the book,
but you’ll get

4 weeks worth of strength training and interval training workouts


Here’s a snapshot of everything the program provides in the form of the table of contents for the book:


  • CHAPTER 1: The Definition Of Effective Exercise Training
  • CHAPTER 2: An Introduction To Mnimalist Exercise
  • CHAPTER 3: Exercise Done Right – Health And Anti-Aging Benefits
  • CHAPTER 4: Your Foundation Of Moves
  • CHAPTER 5: Your Minimalist Exercise Plan
  • CHAPTER 6: Integrating Other Activities

But there is more to my program than the physical aspect alone.

Nutrition plays a HUGE part in determining your overall health. It is often said that you cannot out-train a bad diet, and that is true. This is
because when it comes to maintaining your body weight, what you EAT is more likely to affect whether you can attain your health and fitness ideals
than what you do in the gym.

So for that reason The Minimalist Exercise And Nutrition Program has a second component to it:

The Minimalist Nutrition Program

Of course, when most people hear the world “minimalist” in connection with nutrition they instinctively equate the concept with “diet”.
A restriction in the

number of calories

they are permitted to eat in order to reach and maintain an ideal body weight.

But minimalism in connection with nutrition means exactly the OPPOSITE. It has nothing to do with eating less, and everything to do with
eating better.

Instead of sticking to a minimum number of foods or calories, my goal is to have you learn the minimum number of guiding principles
by which to decide what should go into your next meal.

SIMPLICITY And EASE OF EXECUTION In Meal Planning Really Reduces The Stress Of Deciding WHAT You Should Eat Next

Imagine what it is like to stop fighting with your food conscience because you no longer have to deal with messy and confusing instructions
about how to construct your meals and count the calories that go into them.

None of my friends in the health and fitness industry have time or the mental energy to deal with that, and nor, most likely, do you.

Your goal when it comes to deciding how best to deal with food is to find a plan that you can stick to for the long haul. A plan that does
not undermine your efforts by increasing the odds that you will eat junk food to combat the stress of trying to stick to an “approved” list of foods.

Let’s face it, food restriction is torture.

Any attempt to deny yourself simply dials up the urge to break from the narrow path and binge on exacly the kinds of food you SHOULD be avoiding.

Long before I learned how to reinvent my approach to food I remember giving in to my cravings in spectacular fashion and having to live with
both the shame and the guilt of knowing that I was a SLAVE to bouts of emotional eating.

But once you have made the transition to a set of minimalist eating principles something amazing happens…

When You Focus On Nutrient-Dense Foods, One Of The Consequences Is The Realization That Your Food Cravings Have Disappeared…

There might be nothing more soul-destroying than having your body betray you repeatedly by giving in to the urge to stray from your nutritional plan
on an almost daily basis. So when you find that your minimalist philosophy CHANGES the way you think about food it can be

enormously liberating


This is just one of the benefits that you can expect after you implement the 10 Minimalist Eating Principles developed in the book. As an example
of these ideas, let’s take a quick look at…


It is certainly important to keep hydrated throughout the day so that your body functions at peak capacity. But too often people will equate this
task with drinking beverages that happen to be loaded with calories. Perhaps if this reduced the size of the next meal eaten it would not be such
a problem. But this is rarely the case.

So this ends up being a fantastic way to add “invisible calories” to your diet – calories you will not notice until they turn up on your bathroom
scale as the weight of excess body fat

Soft drinks and fruit juices are a major culprit. But so are all of the cups of tea and coffee you sneak in over the course of the day if you
are adding a sweetener to them.

Likewise, watch out for alcoholic drinks at lunch or dinner. According to the USDA National Nutrient Database, you’ll imbibe approximately 100 calories
with every four-ounce glass of wine. Keep in mind that it only takes an excess of 100 calories each day to see your weight balloon by 10 pounds a year!

green smoothie

Kick off your day with a green smoothie for breakfast…

Stick to water for hydration purposes if you can. The only beverages with calories that get my recommendation are those that are specifically
DESIGNED to replace a meal – like the green smoothies I put on my breakfast table in the morning.

These are a great way to get all the nutrients your body needs and are a terrific alternative to the usual breakfast options that most people
wrongly assume to be good for them.

In fact, the green smoothie is such an amazing way to start your day that I have promoted it to the status of a full chapter in the book – as
you can see from the list of…


  • CHAPTER 1: The Problem With Nutrition Overload
  • CHAPTER 2: The Concept Of Energy Balance And The Power Of The Body
  • CHAPTER 3: The 10 Guidelines Of Minimalist Eating
  • CHAPTER 4: Creating The Healthy Plate
  • CHAPTER 5: Start Your Day Right – The Green Smoothie With Power Breakfast
  • CHAPTER 6: Exercise And Hunger – What To Know
  • CHAPTER 7: The Indulgence Meal – Why It’s A Must
  • CHAPTER 8: Minimalist Eating On The Go
  • CHAPTER 9: Foods To Eat And Sample Meal Plans

By the time you have worked your way through the chapters of

The Minimalist Nutrition Program you will know everything you need to know

to begin making the RIGHT choices when it comes to putting food on your plate each day.

No more fretting about which foods to buy and which to avoid.

You will know EXACTLY what to do when meal time approaches because you will have
the 10 Minimalist Nutrition Principles to guide you.

You will have a philosophy of healthy eating to lean on from this day forward – the same one I have used for more than 30 years now.

I know this program works. I know it because on those occasions when life has become complex and I have lost my focus and my health and my body
has temporarily suffered for it I have ALWAYS been able to get back on track simply by remembering that I DO have a system that can be relied upon.
And you can rely on it too.

But, yes, there will be times for you – as there have been for me – when you lose your concentration. Times when if feels like your health and
wellness are luxuries
that will simply have to take second place in your life.

Indeed for some people this is the norm rather than the exception.

So to help with this problem I am throwing in a bonus book.

This is a title that I have created specifically for dealing with state of mind.

Depending on where you find yourself today, it may even turn out to be THE most powerful and valuable component of my program.


Mindset Mastery

When I sat down to create

Mindset Mastery Secrets For Optimal Health

it was with the realization that even though I can give
my clients all the information they need to succeed with their health and wellness goals, many of them will simply never implement the plan.

Not because they do not want to. Not always because life gets in the way. Often simply because the mind has a terrible affinity for
resisting change
. Even the potentially life-altering for the better kind of change.

The reality is that most attempts to improve one’s health fall apart because the person who wants to make the changes is not mentally prepared to succeed.

No one ever ran a 4-minute mile without fully believing they could achieve the goal. No one climbs to the top of a mountain before first visualizing
themself at the top taking in the view and relishing their accomplishment.

And it is exactly the same with following up on your decision to implement a course of action for the better like the one outlined in
The Minimalist Exercise And Nutrition Program.

It will not happen just because you now possess the information needed to reclaim your health.
You have to be FULLY INVESTED in the idea that success for you is INEVITABLE. There is simply no other possible outcome.

Let Me Show You How To Reprogram Your Mind For Almost Effortless Success In EVERY Single Area Of Your Life

Despite the fact that most of us are well aware that we need to THINK we can succeed before we can actually do it, it can be

deceptively difficult
to achieve this state of mind


For lots of reasons that only the psychologists fully understand, we are prone to self-sabotage.
We literally condition ourselves for failure without even being aware of what we are doing.

And with each failure to achieve what we set out to do it gets more and more difficult to break the pattern.

This was certainly true for me.

Despite doing everything for my body that I thought I needed to do to win, it was not until after I mastered the mind control
techniques outlined in Mindset Mastery Secrets For Optimal Health that I actually won my first major bodybuilding title.

For me, stepping onto the stage to compete in front of a live audience was terrifying. But with the mental devices I eventually
mastered – devices which are covered in detail in the book – I was able to get past my limiting beliefs about my body.

I have since applied these same powerful techniques of self-persuasion to pull off business deals and make inroads in other parts of my life
where I would otherwise never have had the confidence to proceed.

This is just ONE example of the kind of power you’ll have at your fingertips when you have mastered the art of reprogramming your mind for success
in ANY area of your life, including long-term health and wellness, which is the focus of The Minimalist Exercise And Nutrition Program.

In particular, with your copy of Mindset Mastery Secrets For Optimal Health to guide you…

So, Now That You Have Seen The Tremendous Range Of Material I Have Prepared For You Today You’re Probably Wondering…

How Much Does The Minimalist Exercise And Nutrition Program Actually Cost?

Hopefully by now you have been able to see the

extraordinary value

that I have put into The Minimalist Exercise And Nutrition Program.
The next part is up to you.

I mean it when I say that this could be the LAST exercise and nutrition product you will ever buy.

Imagine never again having to pay a dime to try to figure out what you should and should not be doing to put your body on the fast track for quality
long term health. And the great thing is that with this program you are assured of doing the LEAST possible amount of work to secure those results!

This is the kind of information that will ultimately save you thousands of dollars over the coming years as you will be able to rule out
a wide variety of physical activities and nutritional schemes that are simply not necessary.

All that you will be charged today to get access to The Minimalist Exercise And Nutrition Program, so that you can download the ebooks
immediately to your computer, is a one-time payment of just

Order Button

Think about it: I wasted years of my life following exercise and nutritional strategies that were DOOMED to fail.

If I had only known then what I have detailed in this program I would have saved myself a LOT of time, physical and mental discomfort, and MONEY
by being able to avoid what doesn’t work when it comes to achieving a superior level of health and fitness.

There is absolutely NO reason that you should repeat my mistakes.

P.S. Taking care of your physical needs does NOT have to be time-consuming, difficult to implement, or fraught with inefficiency. Not if you have
a mentor to guide you – one that has already made every mistake there is to make so that you can avoid doing the same!

My 60-Day Iron-Clad Money-Back Guarantee

Simply download your copy of

The Minimalist Exercise And Nutrition Program

right now for just


. Then take a FULL 60 DAYS to read the product from cover to cover,
and digest all of the information.

Then, if this offer isn’t everything that I say it is; if it isn’t everything that you HOPE it is, just let me know anytime within
60 FULL DAYS and I’ll give you your money back.

That’s how confident I am that The Minimalist Exercise And Nutrition Program is the answer you’ve been searching for.

Don’t wait another minute! Download The Minimalist Exercise And Nutrition Program and uncover the secret to implementing the
most EFFICIENT and EFFECTIVE strategies to exercise and nutrition that you will ever come across. There simply is NO better approach
to achieving long-term health and well-being than what I have to teach you in this course. I guarantee it!

To Your Success,

Author, Health And Business Expert, Fitness Centre Owner, & National Champion Bodybuilder

I’m Going To Remove All The Risk From Your Investment Because I Want You To Succeed!


– Carolyn, I’m READY

to transform my life today!

  • I understand I’ll be instantly downloading The Minimalist Exercise And Nutrition Program ebooks, including
    Mindset Mastery Secrets For Optimal Health, for only

    today, and today only.

  • On top of that, I understand my investment is backed by your risk free, no questions asked, 100% money back guarantee.

You will get INSTANT ACCESS right now

— Even if it’s 3.00 A.M.!

*NOTE: These are digital downloads in Adobe PDF and MP3 Format and you will be taken directly to the
download page upon successful completion of checkout. Should you experience any problems being returned to the proper page, please
simply email:


(Click the Order Button Above to Download.)

I hope that by now you recognise that this guide will be a valuable resource that never goes out of date and which will
prove its worth over and over again.

To Your Success

Carolyn Hansen

P.S. Remember that this is YOUR LIFE and your body we are talking about.
Is it worth it to keep fighting with your health and weight issues by not investing in this information?

P.P.S. You are protected by my 100% money back guarantee.


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